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Chondromalacia Patellae (CMP) - Runner's Knee
- Overview, Causes, & Risk Factors
- Symptoms & Signs
- Diagnosis & Tests
- Prevention & Expectations
- Treatment & Monitoring
- Attribution
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Prevention & Expectations
What can be done to prevent the condition?
Stretching exercises are good for prevention of runner's knee, particularly those exercises designed for the quadriceps muscles. A moderate training program should avoid stress on the knee. Excessive distance, speed, and hills should be avoided. Orthotics, or arch supports, may help to reduce pronation of the foot.
What are the long-term effects of the condition?
Long-term effects of runner's knee are rare. If overuse continues and symptoms are ignored, arthritis is a possibility.
What are the risks to others?
Runner's knee is not contagious, and poses no risk to others.