What can be done to prevent the injury?
To prevent injury to the tailbone, a person should:
avoid walking on very slippery surfaces
be careful on ice
avoid pushing hard against the tailbone during labor
A person who is elderly or prone to falls should:
avoid any slippery surface
make sure there is something to hang onto, such as a railing or grab bar
use a cane or walker, if needed
wear shoes with soles that provide good traction
An exercise program to improve balance may be helpful to elderly individuals or those with inability to move about as easily as others\ \
limited movement of arms or legs\ \
decrease in strength or control of the muscles and bones\ \
abnormal or impaired coordination\ \
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motor impairments.