To prevent heel pain, avoid activities that can damage the heel. Also, choose footwear that is right for the activity being performed. For instance, it is helpful to wear a thick-soled boot when digging with a shovel and sturdy, supportive running shoes when jogging.
Most heel pain resolves quickly with treatment. But if the heel pain is an early sign of arthritis, it could eventually affect other parts of the body.
Heel pain is not contagious and poses no risk to others.