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Attention, chocolate lovers: You may not be able to help yourselves. Swiss and British scientists have linked the widespread love of chocolate to a chemical "signature" that may be programmed into our metabolic systems.
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Hiatal Hernia

Prevention & Expectations

What can be done to prevent the condition?

A person can decrease his or her risk of hiatal hernia by:

staying at a healthy weight

limiting smoking and alcohol

eating a high fiber diet

not straining during bowel movements

using proper body mechanics, such as bending at the knees, during heavy lifting

wearing a seatbelt correctly

following sports safety guidelines for children, adolescents, and adults

Some causes of hiatal hernia cannot be prevented.

What are the long-term effects of the condition?

Hiatal hernias can cause gastroesophageal reflux disease (GERD). GERD is chronic heartburn from stomach acid backing up into the esophagus. Ulcers or irritation of the lining of the esophagus and upper stomach can also occur. Strangulation of the esophagus or stomach may also occur with this condition.

What are the risks to others?

Hiatal hernia poses no risk to others.

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