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Iron Deficiency Anemia


Prevention & Expectations

What can be done to prevent the condition?

Many cases of iron deficiency anemia can be prevented by eating a diet rich in iron or taking iron supplements. Some of the foods that are high in iron are as follows:

  • dried beans and peas
  • dried fruit and nuts
  • green leafy vegetables
  • iron-fortified breads and cereals
  • liver and other meats
  • poultry and eggs
  • seafood
  • whole grains
  • What are the long-term effects of the condition?

    Almost all problems caused by iron deficiency anemia can be reversed with treatment. However, if the anemia is severe and other health problems exist, it can lead to:

  • confusion
  • congestive heart failure, a condition in which a weakened heart is unable to pump blood effectively throughout the body
  • a heart attack
  • low blood oxygen
  • stroke
  • What are the risks to others?

    Iron deficiency anemia is not contagious. It poses no risk to others.


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