Proper lifting techniques are important to avoid a ruptured disk. These techniques can be enhanced by the use of an abdominal support belt. Other preventive measures are as follows:
Low back pain is a leading cause of disability and missed work in developed countries. Those affected may be unable to perform activities they enjoy. Chronic pain can result in depression, lack of productivity, and drug abuse. If there is nerve damage, the person may have weakness, numbness, and loss of muscle mass.
Low back pain is not contagious and poses no risk to others.