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Attention, chocolate lovers: You may not be able to help yourselves. Swiss and British scientists have linked the widespread love of chocolate to a chemical "signature" that may be programmed into our metabolic systems.
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Muscle Spasm - Muscle Cramp

Prevention & Expectations

What can be done to prevent the condition?

Stretching the calf and other leg muscles improves flexibility. This reduces the risk of cramps. Individuals who get nighttime calf cramps should:

sleep on their sides

sleep with their toes pointed

not tuck in their blankets and sheets too tightly. This can bend the toes down and cause a cramp.

eat a diet rich in fruits and vegetables to reduce the risk of mineral deficiencies.

drink plenty of water before, during and after exercise to prevent dehydration, especially during hot weather

wear comfortable shoes with good arch support to helps prevent cramps

In the past, salt tablets were recommended to prevent muscle cramps. However, salt tablets are not useful and should be avoided.

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