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Attention, chocolate lovers: You may not be able to help yourselves. Swiss and British scientists have linked the widespread love of chocolate to a chemical "signature" that may be programmed into our metabolic systems.
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PMS - Premenstrual Syndrome

Prevention & Expectations

What can be done to prevent the condition?

The following recommendations may help prevent PMS or relieve some of the symptoms.

Eat a healthy diet that limits foods high in sodium, fat, caffeine, alcohol, and simple sugars.

Get aerobic exercise on a regular basis.

Get enough vitamins and minerals, especially calcium and magnesium.

Use relaxation therapy and other stress management techniques.

Several herbal remedies, including chasteberry and black cohash, have been reported to relieve PMS. While these remedies are being studied, ACOG currently recommends that women discuss these options with their healthcare providers.

What are the long-term effects of the condition?

There are no significant long-term effects of PMS.

What are the risks to others?

PMS is not contagious. It poses no risk to others.

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