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Pyridoxine - Vitamin B6


Functions and Sources

What food source is the nutrient found in?

Vitamin B6 is found in legumes such as peas and beans, nuts, eggs, meats, fish, whole grains and fortified breads and cereals.

How does the nutrient affect the body?

Vitamin B6 helps the body:

  • build protein
  • make antibodies, which are key to a strong immune system
  • make hormones
  • make red blood cells and keep nerve tissue healthy
  • process and digest protein

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