Attention, chocolate lovers: You may not be able to help yourselves. Swiss and British scientists have linked the widespread love of chocolate to a chemical "signature" that may be programmed into our metabolic systems.
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Riboflavin - Vitamin B2
Overview & Description
Riboflavin, also called Vitamin B2, is a water-soluble vitamin. It is one of the eight B vitamins. The B vitamin complex includes vitamins B1, niacin, B6, B12, folate, biotin, and pantothenic acid.
Information
Because riboflavin is so key to health, a shortage in the diet can cause problems. Severe riboflavin deficiency with clinical symptoms is rare. Mild deficiencies are more common, especially with elderly people and individuals with anorexia nervosa.
Strict vegans, who eat no meat or dairy products, may have riboflavin deficiencies. Symptoms can include:
Children who do not get enough riboflavin over a long period of time can have poor growth. Vitamin supplements usually reverse symptoms within a few days to a few weeks.
It is not possible to be poisoned by too much riboflavin. Because it is a water-soluble vitamin, any extra is passed in the urine.