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Shin Splints


Prevention & Expectations

What can be done to prevent the condition?

Following are some measures to prevent shin splints.

  • Avoid hard surfaces, such as asphalt and concrete.
  • Condition properly to slowly build up strength in an exercise program.
  • Wear proper shoes for the activity being performed.
  • Warm up and stretch before starting vigorous exercise.
  • What are the long-term effects of the condition?

    Most of the time, shin splints cause only mild, temporary pain. Occasionally, the individual may have a permanent disabling injury.

    What are the risks to others?

    Shin splints are not contagious and pose no risk to others.


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