Proper lifting techniques are important to avoid a ruptured disk. These techniques can be enhanced by the use of an abdominal support belt. Other preventive measures include the following:
Chronic pain from an untreated ruptured disk can result in depression, lack of productivity, and drug abuse. If the ruptured disk presses on a nerve, the person may have weakness, numbness, and loss of muscle mass.
A ruptured disk is not contagious and poses no risks to others.