Medical References

Diseases & Conditions

Women's Health

Mental Health

Men's Health

Medical Web Links

MOL Site Map

Sites

Attention, chocolate lovers: You may not be able to help yourselves. Swiss and British scientists have linked the widespread love of chocolate to a chemical "signature" that may be programmed into our metabolic systems.
Read more health news

Strains

Prevention & Expectations

What can be done to prevent the injury?

An individual can lower the risk of strain by:

avoiding alcohol or drugs when driving, operating machinery, exercising, or playing sports

building muscles through a regular conditioning program

doing daily stretching exercises

eating a healthy diet, following the food guide pyramid

establishing an ergonomic workstation and using good body mechanics

following sports safety guidelines for children, adolescents, and adults

maintaining a healthy weight

warming up before sports and planned exercise

wearing seat belts in all moving vehicles

wearing shoes or boots that fit well and are appropriate for the planned activity

Home • Sitemap • Contact Us • Advertising • Press Room • Give Us Your Feedback • Read Our Terms & Conditions and Our Disclaimer • Privacy Statement