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Attention, chocolate lovers: You may not be able to help yourselves. Swiss and British scientists have linked the widespread love of chocolate to a chemical "signature" that may be programmed into our metabolic systems.
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Vitamin B1
Functions and Sources
What food source is the nutrient found in?
Thiamine is found in foods such as:
Enriched products add back the vitamins that are lost when grains are processed. Thiamine is lost in cooking due to heat. The thiamine contents of some foods are:
How does the nutrient affect the body?
Thiamine works with the other B vitamins to change protein, carbohydrate, and fat to energy. It is especially vital for changing carbohydrates to energy. It is a key factor in the healthy functioning of all the body's cells, especially the nerves.