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Attention, chocolate lovers: You may not be able to help yourselves. Swiss and British scientists have linked the widespread love of chocolate to a chemical "signature" that may be programmed into our metabolic systems.
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Dietary Fiber
Overviews
- Overviews
- Fiber: Start Roughing It! (Harvard School of Public Health)
- Get on the Grain Train (Center for Nutrition Policy and Promotion) - Links to PDF
- JAMA Patient Page: Are You Getting Enough Fiber? (American Medical Association)
Nutrition
- Nutrition
- Breads, Cereals, Pasta and Starchy Vegetables (American Heart Association)
- Fiber: How to Increase the Amount in Your Diet (American Academy of Family Physicians)
Also available in: Spanish - Roughing It: Fitting More Fiber into Your Diet (Mayo Foundation for Medical Education and Research)
- Vegetables: How to Select, Store and Serve These Healthy Foods (Mayo Foundation for Medical Education and Research)
- Whole Grains: Reap the Rewards (Mayo Foundation for Medical Education and Research)
Related Issues
- Related Issues
- Fiber Facts: Soluble Fiber and Heart Disease (American Dietetic Association)
- Fiber Supplements: OK to Use Long Term? (Mayo Foundation for Medical Education and Research)
- Low-Residue Diet (Mayo Foundation for Medical Education and Research)
- Psyllium Hydrophilic Muciloid (American Cancer Society)