Health Tip: What Can Trigger a Migraine

(HealthDay News) -- Migraines are severe, debilitating headaches that can cause nausea, dizziness and sensitivity to light and certain sounds. If you''re able to figure out what triggers a migraine, you may be able to prevent one. Here are some common causes, courtesy of the Nemours Foundation:

• Stress.
• Some foods, including anything fried or fatty, some meats, cheese, chocolate, ice cream, aspartame or anything cooked in MSG.
• Skipping a meal.
• Consuming too much caffeine.
• Smoking.
• Changes in the weather.
• Changes in hormone levels, including menstruation.
• Getting too much or not enough sleep, or a change in sleep schedule.

-- Diana Kohnle

Last Updated: Oct. 30, 2006

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