Health Tip: Reduce Your Chances of Colon Cancer

(HealthDay News) -- Though the exact causes of colon cancer aren''t fully understood, the disease is very treatable if detected early. Here are a few ways to help prevent the disease, according to the American Cancer Society:

• Get regular colonoscopies to check for polyps or tumors, especially if you''re over 50 or if a family member has had colon cancer.
• Eat a diet rich in fruits and vegetables and low in fat.
• Get at least 30 minutes of exercise at least five days a week.
• Talk to your doctor about folic acid or folate supplements, which may help prevent colon cancer.

-- Diana Kohnle

Last Updated: Nov. 22, 2006

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