Health Tip: Don't Ignore Insomnia

(HealthDay News) -- Insomnia -- difficulty falling or staying asleep -- can be more than just an annoyance. The National Sleep Foundation says you should speak with your doctor about insomnia, since it may cause or contribute to:

• Depression -- insomniacs are four times more likely to suffer from depression than people who sleep well.
• Illness, including heart disease.
• Impaired safety and performance at work, at home and while driving a car.
• Reduced productivity and enjoyment of activities and hobbies.

-- Diana Kohnle

Last Updated: March 22, 2007

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