Health Tip: Soothing Morning Sickness

(HealthDay News) - When you''re pregnant, it''s important to eat healthy, regular meals to provide plenty of nutrients for your developing baby. But morning sickness can make that a tough task.

Here are some suggestions when you''re dealing with morning sickness, courtesy of the University of Michigan Health System:

• Get enough rest.
• First thing in the morning, eat a few pretzels, crackers or some dry cereal.
• Eat small meals frequently throughout the day.
• Stay away from greasy, fried or spicy foods.
• Drink plenty of fluids throughout the day. Try to drink them between meals instead of just with them.
• If you don''t feel like you can eat anything and can''t drink water, try some ice chips, fruit juice or fruit juice popsicles.
• Steer clear of offensive odors.

-- Diana Kohnle

Last Updated: Oct. 18, 2007

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