Health Tip: Put Nightmares to Bed

(HealthDay News) - Nightmares can be triggered by factors including stress, medications, fear, sleep disorders, or a recent loss.

Here are suggestions to help conquer bad dreams, courtesy of the U.S. National Library of Medicine:

• Reduce stress by talking to friends and relatives about what''s bothering you.
• Try relaxation techniques to reduce stress and anxiety.
• If you started having nightmares after starting a new medication, talk to your doctor to find out if it could be causing your sleep problems.
• If you''re taking illegal drugs or drinking alcohol to excess, join a support group to help you stop using these substances.
• Get regular exercise.
• Start a regular sleep schedule. Going to bed and waking up at the same time each day may help prevent nightmares.

-- Diana Kohnle

Last Updated: Nov. 26, 2007

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