WEDNESDAY, Dec. 24 (HealthDayNews) -- Stress and depression can take a toll on many women during the holidays, according to a nationwide online survey by the National Women's Health Resource Center.

Nearly two-thirds of survey respondents said they have suffered from depression during the holidays, often to such an extent that they do not take part in the season's activities.

The women reported not attending parties, decorating, shopping or giving presents due to their depression. They also reported drinking too much and said stress and anxiety -- not family, gifts or holiday cheer -- were the first terms that came to mind when thinking about the holiday season.

However, more than half the women surveyed agreed that there are ways to help prevent the onset of depression. These included the setting of realistic expectations, exercising, establishing a budget and volunteering to help others in need.

"The survey shows that there are many women who unnecessarily suffer from depression during the holidays," says Amy Niles, president of the NWHRC. "The good news is that careful planning, regular exercise, support from loved ones and treatment by a health-care professional can help individuals overcome depression and enjoy the holidays."

More information

Here's where you can learn more about holiday depression in women.



-- Dennis Thompson



SOURCE: National Women's Health Resource Center, news release, Dec. 18, 2003

Last Updated: Dec-24-2003