(HealthDayNews) -- Gastroesophageal reflux (GERD) is the backward flow of acid from the stomach into the esophagus, according to the American College of Goastroenterology. You will experience heartburn -- also known as acid indigestion -- when excessive amounts of acid reflux into the esophagus.

Most people describe heartburn as a feeling of burning chest pain behind the breastbone that moves toward the neck and throat. Symptoms of heartburn can last up to two hours, and eating food often makes the symptoms worse.

In many cases, doctors find that heartburn can be controlled with over-the-counter medicines and certain lifestyle changes, which include:

  • Avoiding certain foods and drinks, including chocolate, coffee, peppermint, greasy or spicy foods, tomato products and alcoholic beverages.
  • Quitting smoking. Tobacco stimulates stomach acid production and relaxes the muscle between the esophagus and the stomach, permitting acid reflux to occur.
  • Losing weight if you are obese.
  • Avoiding food two to three hours before you go to sleep.

If these suggestions don't help and you have to take over-the-counter medicines more than twice a week, see your doctor.



-- Anne Thompson

Last Updated: Aug-17-2004