(HealthDayNews) -- If you have multiple sclerosis, you may be experiencing disabling fatigue, which is a common symptom.

Harvard Medical School offers these fatigue-relieving tips:

  • Exercise regularly. This can improve your cardiovascular fitness, muscle strength, and help you feel more awake.
  • During the warm months, exercise early in the morning or in the late evening, when it's coolest.
  • A low-fat diet rich in whole grains and fresh fruits and vegetables will help keep your energy level up.
  • Don't be shy to ask for help when you need it.
  • Speak to your doctor about medication that may provide some relief.



-- Felicity Stone

Last Updated: Feb-03-2004