Health Tip: Preventing Toenail Fungus

(HealthDayNews) -- Ugly, discolored toe nails may be a sign of a fungal infection. Besides being embarrassing, untreated fungal infections can spread.

Guard yourself against toenail fungus with these tips from the American Podiatric Medical Association:

• Wash your feet regularly with soap and water.
• Dry them thoroughly.
• Make sure your shoes fit properly.
• Wear shower shoes in public areas.
• Change socks, hosiery, even shoes, daily.
• Clip toenails straight across so the nail doesn''t extend past the tip of the toe.
• Use a recommended foot powder talcum, not starch.
• Wear socks made of synthetic fiber.

-- Felicity Stone