Health Tip: Drink Enough Water

(HealthDay News) -- While you know that drinking lots of water is good for you, getting the recommended eight glasses a day may seem too much to swallow.

The key is to develop a daily routine, according to the State of Kansas:

• Drink two glasses of water first thing in the morning; you''ll feel energized.
• Drink one glass half an hour before meals. It''ll help you feel less hungry and lead to fewer cravings.
• Drink one glass for each glass of beer or wine, and with every cup of tea or coffee.

-- Felicity Stone

Last Updated: Sept. 30, 2005