Health Tip: Living With An Autistic Child

(HealthDay News) -- Autism is a poorly understood disease that is difficult not only for a diagnosed child, but also for family members who must learn to adapt to the child''s special physical and emotional needs.

Here are suggestions from the Autism Society of America:

• First recognize and admit that caring for an autistic child can be overwhelming -- you''ll only make yourself feel more stressed if you try to convince yourself that it''s not.
• Each member of the family needs some time, doing what he or she enjoys and not focusing on the autistic family member. Everyone needs a break.
• Reward yourself with a special meal, movie night, or other treat every so often while family or friends care for the autistic child.
• Consider joining a support group or counseling session for families and parents of autistic children. Sharing your experiences with others can be a big help.
• Try breathing and relaxation techniques.
• Keep a journal of what you''re experiencing and feeling. Getting your thoughts down on paper may help relieve stress.

-- Diana Kohnle

Last Updated: Aug. 17, 2006