Attention, chocolate lovers: You may not be able to help yourselves. Swiss and British scientists have linked the widespread love of chocolate to a chemical "signature" that may be programmed into our metabolic systems.
Read more health news
Vitamin D ups calcium's bone-building effect
NEW YORK (Reuters Health) - In elderly women, adding vitamin D to regular calcium supplements produces long-term improvements in hip bone density, researchers report.
To evaluate the relative benefits of calcium with or without vitamin D on bone health, Dr. Richard Prince, at the University of Western Australia, Perth, assigned 120 women to take 1200 milligrams of calcium daily along with an inactive placebo pill or a vitamin D tablet, or two placebo tablets.
The women were between 70 and 80 years old. After 1 year, bone mineral density at the hip was preserved in the calcium group and the calcium+vitamin D group, but not in the double-placebo "control" group.
However, at 3 and 5 years, only the group that got calcium plus vitamin D group maintained hip bone density, the investigators report in the Journal of Clinical Endocrinology and Metabolism.
They conclude that adequate levels of vitamin D are necessary for calcium to do its job in keeping bones healthy.
SOURCE: Journal of Clinical Endocrinology and Metabolism, online January 17, 2008.
Reuters Health