Mild memory loss comes normally with aging. Keeping the brain active may help to preserve brain cells. Reading, singing, doing puzzles, conversing, exercising, and eating a balanced diet stimulate blood flow and activity in the brain.
Many cases of memory loss are due to Alzheimer's disease. Although there are no proven methods to prevent Alzheimer's disease, recent research findings provide some options that may slow the onset of the disease or the progression of symptoms. These findings, which need further study, include:
Strokes are another major cause of memory loss. Preventing or treating high blood pressure, obesity, diabetes, high cholesterol, and alcohol abuse can lower the risk of stroke.
Occasional memory lapses do not usually disrupt daily life. However, individuals with long-term, progressive dementia will continue to lose mental abilities. Ultimately, this makes independent living impossible. A person suffering from the condition often requires nursing home care. The family may face considerable financial expense in caring for the person. Extensive medical care due to falls, trauma, infections, and depression may also result.
Memory loss is not contagious and poses no risk to others. If the memory loss is caused by an infection such as AIDS, the infection may be contagious.