Elbow Tendonitis OR Tendinosis - Tennis Elbow

What can be done to prevent the condition?

Tennis players can avoid tennis elbow by improving their backhand stroke technique. Stretching before a game and exercises to strengthen the muscles can help prevent injuries. Computer workstations should be set up so that the wrists and fingers are well supported while typing.

What are the long-term effects of the condition?

Long-term effects are related to pain and difficulty in straightening the wrist. This may reduce the ability of people to play tennis or engage in other activities.