Elbow Tendonitis OR Tendinosis - Tennis Elbow

What are the treatments for the condition?

Tennis elbow often goes away when the activity that caused it is stopped. It may help to lessen the frequency or intensity of the activity. Taking periodic breaks in the action may also help. Resting the elbow and using ice on it can speed recovery. Physical therapy consists of stretching and strengthening the muscles that straighten the wrist and fingers. Non-steroidal anti-inflammatory drugs (NSAIDs), such as naproxen or ibuprofen may be given for pain. Injections of cortisone may also be used to relieve the pain. A tennis elbow band may be advised. This can be worn around the upper forearm to help stop the muscle forces from being carried up to the elbow. Rarely, an operation on the elbow is needed when other treatments do not work.

What are the side effects of the treatments?

NSAIDs, especially if taken for a long time, can affect the stomach, kidneys, blood or liver. Cortisone injections carry a very small risk of causing infection. Cortisone injections may also weaken the tissues if used too often or cause the skin over the elbow to become pink, shiny, and thin.

If surgery is performed, there is a risk of bleeding, infection, and damage to the nearby tissues. For example, nerve damage may rarely occur. This could cause numbness in part of the arm.

What happens after treatment for the condition?

People are usually advised to slowly increase activities. Many people have a full recovery and can return to their normal activities. Regular strengthening or stretching exercises may help prevent tennis elbow from returning. Reducing the intensity of the activity that caused the injury may be advised.

How is the condition monitored?

Tennis elbow is monitored by the affected person, who can notice the comfort level during physical activity.