Attention, chocolate lovers: You may not be able to help yourselves. Swiss and British scientists have linked the widespread love of chocolate to a chemical "signature" that may be programmed into our metabolic systems.
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Magnesium in Diet
Functions and Sources
What food source is the nutrient found in?
Magnesium is found in nuts, soybeans, legumes and whole grains. It is also found in seafood, dark green vegetables, cereals, bananas, and milk. Following are some foods and the amount of magnesium in them:
How does the nutrient affect the body?
Magnesium is an important mineral in bone structure. Magnesium works together with calcium and phosphorus to form bones. It is also found in muscle, body fluids and soft tissue, such as the heart and kidneys. Magnesium helps change carbohydrates, proteins, and fats to energy. It is involved in muscle relaxation and contraction, as well as nerve transmission.
Magnesium helps prevent dental cavities by holding calcium in tooth enamel. It is needed to help prevent coronary artery disease and irregular heartbeats, or arrhythmias. It also helps to regulate body temperature. Because magnesium helps the body use calcium properly, getting enough magnesium after menopause helps promote healthy bones and avoid osteoporosis.